Optimistic or Pessimistic: Which Mindset Gets Better Results?

Body Reset w/ Olly Wood

The ups and downs of your fitness journey are guaranteed — progress isn’t linear.
But if you want to stay in shape, not just get in shape and fall back, your mindset during those hard moments matters more than you think.
In today’s video, Olly and Mandy explores the difference between an optimistic vs pessimistic mindset, and how it shapes your results, motivation, and ability to push through plateaus.
💭 Are you the type to bounce back when things go off-track, or do you spiral and stop?
What you'll learn:
✅ How mindset influences your long-term fitness success
✅ The hidden trap of short-term motivation
✅ What optimistic people do differently when they hit setbacks
✅ Why building resilience leads to real results
🧠 Fitness isn’t just physical — it’s mental. And the right mindset helps you stay consistent, realistic, and results-driven.
💬 What do YOU lean toward — optimism or pessimism? Drop your answer below.
Top Giveaways: https://bodyreset.online/top-giveaways/
Want our health to upgrade your body and energy? Go here: https://bodyreset.online
If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.
How I got here…
2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.
Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.
These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.
In your corner,
Olly

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
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