The Best Health Markers to Track for Long-Term Results

Body Reset w/ Olly Wood

Most people track calories, weight, or steps—but are those the most meaningful markers of health?
In this episode, Mandy and Olly dive into the key health metrics they wish more people focused on—not just for fat loss or aesthetics, but for sustainable, lifelong well-being.
This isn’t about obsessing over numbers or chasing perfection. It’s about using data to build awareness, shift your mindset, and create habits that actually work for your body.
💬 In this conversation, they break down:
✅ Why awareness comes before attitude when building habits
✅ How to track without judgment — for insight, not shame
✅ The difference between rules and boundaries
✅ Which health markers matter most for real change (and which ones don’t)
✅ Why tracking is a tool for honesty, not punishment
Whether you're a beginner or someone who’s tracked obsessively in the past, this episode helps you find a more effective and sustainable way to measure progress.
📢 What do you currently track—and what’s helped you the most? Let us know in the comments!
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Top Giveaways: https://bodyreset.online/top-giveaways/
Want our health to upgrade your body and energy? Go here: https://bodyreset.online
If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.
How I got here…
2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.
Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.
These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.
In your corner,
Olly

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/