Why Can’t I Stick to My Diet? (Here’s What You’re Missing)

Body Reset w/ Olly Wood

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If you feel like you’re always starting over with your diet — you’re not alone.
In this video, we unpack the real reasons behind diet inconsistency — and it has nothing to do with motivation or willpower. Whether you're chasing fat loss, better energy, or long-term health, understanding the mental and physiological triggers behind diet "failures" is the key to lasting change.
💡 You’ll learn:
✅ Why restrictive diets actually set you up to fail
✅ The hidden role of stress, hunger hormones, and identity
✅ How to build a more flexible and sustainable approach
✅ Why mindset and environment matter more than macros
This isn’t about being more disciplined — it’s about designing a system that works for you, not against you.
💬 Comment below: What’s the biggest challenge you face when trying to stay consistent?
If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.
How I got here…
2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.
Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.
These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.
In your corner,
Olly

► 4 Ways I Can Help
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