Why Defining Your Values Changes Everything (And How to Start)

Body Reset w/ Olly Wood

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Your values aren’t just ideas — they’re your internal compass.
In this video, we explore how defining your values can radically improve your clarity, confidence, and direction in life. Whether you feel stuck in indecision or like you’re living out of alignment, getting clear on your core values is the first step toward a life that actually feels like yours.
💡 You’ll learn:
✅ What values actually are (not just buzzwords)
✅ How your values influence daily decisions and habits
✅ A simple framework to uncover your personal values
✅ How to use values to build a stronger identity and more aligned life
When you define what truly matters to you, everything else gets easier — from relationships and career to health and mindset.
💬 What’s one core value you live by? Share it in the comments.
🔔 Subscribe for more tools around identity, self-leadership, and personal evolution.
If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.
How I got here…
2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.
Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.
These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.
In your corner,
Olly

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
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