Body Smart Bites 55 : Why Your 1200 Calorie Diet Isn't Working

Body Smart Podcast

Are you struggling to lose weight despite sticking to a 1200-calorie diet? In this episode, we dive deep into the reasons why your weight might not be budging even though you're eating less. We explore the common pitfalls of calorie tracking, including inaccurate food logging and misleading food packaging. Learn about the science behind weight loss. We'll also discuss practical tips to help you get back on track and finally see the results you deserve.
To listen to the full discussion, search Episode 93 of The Body Smart Podcast.
If you’re a busy woman aged 30+ and want to…
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✅ Reduce your risk of diabetes, heart disease and stroke 🫀
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We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

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🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

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Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/