Fat Loss & Fitness at 50 Transformed My Body and My Mental Health | Ep116

Body Smart Podcast

"I was petrified to even go on holiday... I absolutely hated myself and the internal monologue was torture."

Tracie had hit rock bottom.
A mom of three who'd always been "the rock of the family," she'd gotten so good at hiding her emotions that no one knew she was drowning inside.

But when she found herself having to hide in her hotel room on vacation because she couldn't face being around people, she knew something had to change.

In this raw and powerful conversation, Tracie opens up about her incredible transformation from having "a big shiny red self-destruct button" to becoming a strong, confident grandmother crushing pull-ups at 53! 🔥

She reveals:

💭 Why moms hide their struggles ("You're seen as the rock of the family")
🧠 How she finally broke free from negative self-talk
💪 The simple change that became her "non-negotiable"
⚡️ Her morning routine that changed everything
🌟 Why she's excited about the next 12 months (hint: it involves pull-ups!)

As Tracie says, "Where I am now couldn't be further from where I started."

If you're feeling lost or struggling to put yourself first, this episode will show you that change is possible - no matter how impossible it feels right now.

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

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✅ Reduce your risk of diabetes, heart disease & stroke 🫀
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✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
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