On the Verge of Diabetes: How Weight Control Prevents Chronic Illness | Ep103

Body Smart Podcast

You could be at major risk of diabetes and not even know it!

🇺🇲 In the US alone, 37 million are living with diabetes and a further 90 million are thought to be pre-diabetic.
But, the most shocking thing of all is, 80% of those people aren’t aware of their risk!
Or, that they have a window of opportunity to avoid it - but they’re on a clock! ⏱️

For this week’s episode of the Body Smart Podcast, Jaymie and Stacey are joined by Dr Anita Beckwith, a consultant dietitian specializing in diabetes and women’s health.

We discuss:
🚨 The risk factors EVERY woman should be aware of
⚖️Why weight management is crucial in diabetes prevention
📉How RAPID weight loss could be key to going into remission
🏋️The crucial role of strength training and building muscle
🥗The best diet and food to help keep diabetes at bay

❤️‍🩹Plus we talked about the early symptoms that many busy women might dismiss as signs of getting older and less fit or even perimenopause.

Obesity is a major risk factor of type 2 diabetes. So, if you know you need to lose weight, the reality is that doing something about it ASAP is critical🔥

So don’t delay, listen to the episode now and learn how to protect yourself!

Jaymie

Guest info:
Dr Anita Beckwith
Instagram: @anitab_rd

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