The Best Diets For Weight Loss: Strategies that Actually Work | Ep102

Body Smart Podcast

The average woman spends 17 years of her life dieting… with up to 60 rides on the diet rollercoaster 🎢

If you never know which of the latest diet fads will actually work - Keto, vegan, fasting or even Weight Watchers - this week’s episode of the Body Smart Podcast is for you!

Jaymie and Stacey deep dive into the top five trending weight loss diets so that you need NEVER waste another minute of your life on yet another diet that doesn't work for you!
They discuss how they might work for you, why they might not… and the best bits you can take from each one.

They uncover..

❌ Why Weight Watchers failed its biggest advocate, Oprah
⏲️ The signs that fasting is not the right strategy for you
😈 Why low-carb diets like Keto might be bad for your health
🪄What about the Mediterranean diet is SO good for you
✨ The new trend that studies show gets surprisngly great results
So before you sign up to a slimming club, dust off that Keto recipe book, or order the diet-shakes that influencer is raving about, do yourself a favor and get the down low from this episode first

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/