Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Dropping the Ball for 2023 with Jill Miller!
Manage episode 350074518 series 2964006
Content provided by David Lesondak. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Lesondak or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What can I say? Friend of the show Jill Miller of Tune-Up Fitness drops in to close out the year that was 2022 and drop the ball on the shape of things to come 2023. I never know what's going to happen when Jill's on the show cos' we love to tangent. We spend a lot of time on the 2022 Fascia Research Congress, and we also take some deep dives into the world of writing and publishing, singing, and Jill's latest opus – Body By Breath. I also tease my big project for 2023.
Pre-Order Jill's book Body By Breath
Download the pdf of the abstracts from the 2022 Fascia Research Congress
Save 30% (until 12/31/22) on the 2nd Edition of Fascia – What it is and Why it Matters
Use Promocode BODYTALK30
In the US use this link
UK, EU and Elsewhere use this link
77 episodes
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Manage episode 350074518 series 2964006
Content provided by David Lesondak. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Lesondak or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What can I say? Friend of the show Jill Miller of Tune-Up Fitness drops in to close out the year that was 2022 and drop the ball on the shape of things to come 2023. I never know what's going to happen when Jill's on the show cos' we love to tangent. We spend a lot of time on the 2022 Fascia Research Congress, and we also take some deep dives into the world of writing and publishing, singing, and Jill's latest opus – Body By Breath. I also tease my big project for 2023.
Pre-Order Jill's book Body By Breath
Download the pdf of the abstracts from the 2022 Fascia Research Congress
Save 30% (until 12/31/22) on the 2nd Edition of Fascia – What it is and Why it Matters
Use Promocode BODYTALK30
In the US use this link
UK, EU and Elsewhere use this link
77 episodes
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Similar to BodyTalk with David Lesondak
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continue reading
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