Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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2024 Fascia Science Update with Robert Schleip
Manage episode 405945253 series 2964006
Content provided by David Lesondak. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Lesondak or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
My friend and colleague Robert Schleip is my guest on the 'pod to give us all an update on the latest from the 2024 Fascia Winter School at the University of Padua, Italy. Join us as we geek out on the newest findings. I guarantee you there is something here you have not heard about yet (unless you were there).
David' book, now in it's 2nd edition:Fascia: What it is and Why it Matters
Support BodyTalk on Patreon
77 episodes
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Manage episode 405945253 series 2964006
Content provided by David Lesondak. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Lesondak or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
My friend and colleague Robert Schleip is my guest on the 'pod to give us all an update on the latest from the 2024 Fascia Winter School at the University of Padua, Italy. Join us as we geek out on the newest findings. I guarantee you there is something here you have not heard about yet (unless you were there).
David' book, now in it's 2nd edition:Fascia: What it is and Why it Matters
Support BodyTalk on Patreon
77 episodes
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Similar to BodyTalk with David Lesondak
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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…
continue reading
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