))
#240 | Pleasure to Pain: The Dark Side of Dopamine and How to Improve Your Mental Health—Break Free from Bad Habits with This 8-Step Process
Manage episode 475635294 series 3639746
Content provided by Douglas Vigliotti. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Douglas Vigliotti or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
🎙 Douglas Vigliotti discusses "Dopamine Nation: Finding Balance in the Age of Indulgence" by Dr. Anna Lembke, unraveling the intricate ties between dopamine addiction, mental health, and its outsized influence on our daily lives. Vigliotti breaks down Lembke's innovative "DOPAMINE" strategy for achieving balance, beating addiction, and breaking bad habits. He shares his own journey as a recovering self-described pleasure junkie, offering tons of insights for navigating a 24/7 connected world brimming with distractions and indulgences.
✓ Sign up for the monthly newsletter at BooksforMen.org.
📚 Learn more about "Aristotle for Novelists" at AristotleforNovelists.com or READ IT NOW!
⚡️ Connect with the host on Instagram @douglasvigliotti or learn more about him at DouglasVigliotti.com.
🎧 Listen to Douglas Vigliotti's other podcast: Slightly Crooked: Good Stories, Told Well.
⭐️ Please consider sharing "Books for Men" with other men who enjoy reading, or subscribing and rating on your favorite podcast platform. Either goes a long way in helping new listeners find the show and inspire (more) men to read.
💥 TOPICS COVERED IN THE EPISODE:
- Introduction to the Book (00:09) - Douglas introduces the book "Dopamine Nation" and its significance in understanding addiction.
- Douglas's New Book (01:23) - He briefly discusses his book "Aristotle for Novelists" and its relevance to storytelling.
- About Anna Lembke (02:23) - Douglas shares background information on the author, Anna Lembke, and her previous work.
- Importance of the Book (03:25) - He emphasizes the book's importance for achieving better mental health in modern society.
- Personal Reflection on Addiction (04:33) - Douglas reflects on his own struggles with pleasure and the concept of false idols.
- Dopamine Addiction in Society (06:06) - He discusses how modern life is filled with dopamine stimuli and its societal implications.
- Insights from Anna Lembke (07:17) - Douglas shares anecdotes from Lemke's life that illustrate her experiences with addiction.
- The DOPAMINE Strategy (08:27) - He outlines the acronym "DOPAMINE" as a strategy for achieving balance and understanding addiction.
- Data Collection (09:45) - The first step in the DOPAMINE strategy emphasizes gathering information about one's addiction.
- Setting Objectives (09:45) - Douglas explains the importance of defining goals related to abstinence or moderation.
- Identifying Problems (09:45) - He discusses exploring challenges associated with addictive behaviors.
- The Importance of Abstinence (09:45) - The role of abstinence in resetting the brain's dopamine levels is highlighted.
- Mindfulness Practice (11:01) - Douglas stresses the need for mindfulness in recognizing triggers and cravings.
- Gaining Insight (11:01) - He discusses addressing underlying issues that contribute to addictive behaviors.
- Next Steps in Recovery (12:29) - Douglas emphasizes the importance of planning for coping mechanisms and relapse strategies.
- Experimentation in Recovery (12:29) - He talks about testing different strategies for moderation and viewing setbacks positively.
- Conclusion and Disclaimer (13:37) - Douglas wraps up the episode, reminding listeners to seek medical help for addiction.
249 episodes
Share
