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Stay Strong, Age Well: Mobility & Flexibility Over 60
Manage episode 478428921 series 3439071
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Takeaways:
- The gradual decline in physical flexibility often goes unnoticed until it becomes significant.
- Maintaining mobility and flexibility is crucial for preserving independence and quality of life as we age.
- Simple exercises focusing on strength and flexibility can significantly enhance one's ability to perform daily tasks.
- Protein intake must be increased as we age to counteract anabolic resistance and maintain muscle mass.
Links referenced in this episode:
- For more information go to aarp.org/magazine
- The book Stephen mentioned was: Whole Body Reset, it can be found anywhere you purchase books.
- Check out the podcast for mid-life women: reinventionrebels.com
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