We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Content provided by Mackay Nigel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mackay Nigel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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The Imposters: Why do we all feel like frauds? Featuring Scarlett Moffatt and Gershon Portnoi
Manage episode 355410406 series 3321919
Content provided by Mackay Nigel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mackay Nigel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Vogue is joined by Scarlett Moffatt and psychotherapist Gershon Portnoi to discuss ‘imposter syndrome’. Characterised by a persistent doubting of your own abilities and a sense that any success is undeserved, imposter syndrome is not officially a diagnosable medical or psychological condition. However, it has been all over the news recently as many famous faces have admitted to often feeling like frauds. Here, Scarlett discusses her own personal experience of imposter syndrome, and we investigate why it affects so many of us – be it at home, work, or with friends and family. How can we learn to accept that actually we do (sometimes) know what we’re doing?
RESOURCES
Boots Health Hub Mental-Health Services: www.boots.com/healthhub/mental-health-support
SupportRoom (mental health support) from Boots Health Hub: https://supportroom.com/boots/
Boots Online Doctor mental health services: https://onlinedoctor.boots.com/mental-health-services
Livi CBT Service at Boots: https://www.boots.com/healthhub/mental-health-support/livi-cbt
(T&Cs: Subject to availability. Charges may apply.)
Gershon Portnoi Psychotherapy: www.gershonportnoipsychotherapy.com/
Hosted on Acast. See acast.com/privacy for more information.
52 episodes
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Manage episode 355410406 series 3321919
Content provided by Mackay Nigel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mackay Nigel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Vogue is joined by Scarlett Moffatt and psychotherapist Gershon Portnoi to discuss ‘imposter syndrome’. Characterised by a persistent doubting of your own abilities and a sense that any success is undeserved, imposter syndrome is not officially a diagnosable medical or psychological condition. However, it has been all over the news recently as many famous faces have admitted to often feeling like frauds. Here, Scarlett discusses her own personal experience of imposter syndrome, and we investigate why it affects so many of us – be it at home, work, or with friends and family. How can we learn to accept that actually we do (sometimes) know what we’re doing?
RESOURCES
Boots Health Hub Mental-Health Services: www.boots.com/healthhub/mental-health-support
SupportRoom (mental health support) from Boots Health Hub: https://supportroom.com/boots/
Boots Online Doctor mental health services: https://onlinedoctor.boots.com/mental-health-services
Livi CBT Service at Boots: https://www.boots.com/healthhub/mental-health-support/livi-cbt
(T&Cs: Subject to availability. Charges may apply.)
Gershon Portnoi Psychotherapy: www.gershonportnoipsychotherapy.com/
Hosted on Acast. See acast.com/privacy for more information.
52 episodes
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Similar to Boots presents Taboo Talk
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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continue reading
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