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Reducing over-dependence on NEWS during the Coronavirus crisis.
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A follow up to episode 1 which outlines the easy technique for getting your mind and body into a restful state to ensure a good night's sleep.
The Covid- 19 pandemic has produced another problem - our constant search for news updates right up to the time we should be winding down.
In this episode, broadcast journalist and podcaster, Edwin Maher, introduces the Neurotic Endemic Worry Syndrome (NEWS) and how we've become addicted to a cycle of negative news from which we can't get off.
But as he explains in this episode - there is an escape!.
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