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The Science of Running | Recovery, Training, and Peak Performance with Lindsey Parry
Manage episode 477424510 series 3659712
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In this episode Stuart had the privilege of speaking with South African Lindsey Parry, who is a very renowned coach of runners, from marathon runners of the professional/olympic level, to your average, middle of the pack runners. He was a fairly competitive school athlete who was always interested in all kinds of sports, which all included running, and ultimately led him to continue running. He’s always considered running as a type of therapy, he’s always loved the human body, and in University he began to coach and do therapy.
“You can’t improve from the training you’re doing if you do not recover from that training.” 15:50
www.youtube.com/@CoachParry
coachperry.com
@coachparry
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- A bit of background 3:40
- What Lindsey looks at in training 14:10
- You can’t sustain peak training indefinitely/training for peak performance vs training to be healthy 31:30
- Find and follow Lindsey Parry 35:20
“You can’t improve from the training you’re doing if you do not recover from that training.” 15:50
www.youtube.com/@CoachParry
coachperry.com
@coachparry
58 episodes
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