Dr. Katie’s Holiday Healing Playbook: Create New Traditions That Support Your Healing Journey | EP 70

Born to Heal: Holistic Healing for Optimal Health

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Dreading the holidays because how they affect your health?
You may feel isolated or misunderstood during the holidays when your health journey requires you to do things differently. Dr. Katie helps you navigate the holiday season while prioritizing your health and well-being.
She shares insights from both her professional experience as a physician and personal journey of navigating family gatherings during times of healing. And explores how to handle discussions about your health journey and ways to create new traditions that support your healing.

Chapters:
08:57 Plan ahead: Bring essentials, inform hosts.
14:07 Breathe, connect, and take breaks.
22:25 Boundaries prioritize needs and set expectations.
Whether you're hosting or attending gatherings, you'll discover approaches for maintaining your well-being without feeling guilty about making changes to long-standing traditions.
Rather than dreading family gatherings or feeling overwhelmed by expectations, you'll learn how to create a holiday experience that truly supports your healing journey.
Listen and learn a simple breathing technique that can help you stay grounded when family dynamics become overwhelming.
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MORE FROM KATIE DEMING M.D.

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DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

Chapters

1. Dr. Katie’s Holiday Healing Playbook: Create New Traditions That Support Your Healing Journey | EP 70 (00:00:00)

2. Plan ahead: Bring essentials, inform hosts (00:10:58)

3. Breathe, connect, and take breaks (00:16:08)

4. Boundaries prioritize needs and set expectations (00:24:26)