Optimize Your Home for Health and Healing: Design Secrets from Cancer Thriver and Circadian Expert Mahwish Syed | EP 79

Born to Heal: Holistic Healing for Optimal Health

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Could your home be sabotaging your health?
Dr. Katie is joined by Mahwish Syed, who transformed her own cancer diagnosis into a mission to help others create healing sanctuaries within their homes. As both an interior designer and circadian biology expert, she bridges the gap between beautiful spaces and evidence-based health principles.
From the lighting that guides our internal clock to the materials that surround us daily, our environment plays a crucial role in supporting - or hindering - our body's natural healing processes.
Chapters:
05:04 - The power of taking agency
07:25 - Beauty's impact on biology
011:39 - Lighting secrets for better health
23:32 - What is biophilic design?
29:35 - Create a healing coffee table
Mahwish’s unique perspective offers practical solutions for anyone looking to optimize their environment for better health, whether dealing with a serious illness or simply wanting to thrive.
Learn how small changes in lighting, materials, and room layout can positively impact your sleep, energy levels, and overall health. Mawish shares specific tips that work even in rental properties or when finances are tight.

Listen, and understand how to create an environment that works with your body's natural rhythms, rather than against them.
Connect with Mahwish: https://www.claimyourparadise.com/

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MORE FROM KATIE DEMING M.D.

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DISCLAIMER:
The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose...

Chapters

1. Optimize Your Home for Health and Healing: Design Secrets from Cancer Thriver and Circadian Expert Mahwish Syed | EP 79 (00:00:00)

2. The power of taking agency (00:06:01)

3. Beauty's impact on biology (00:08:22)

4. Lighting secrets for better health (00:13:41)

5. What is biophilic design? (00:25:34)

6. Create a healing coffee table (00:31:37)