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Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced
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102: Burnout Recovery Blueprint: 4 Self-Care Steps Every High Achiever Needs After Hitting Rock Bottom
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You’re not lazy. You’re not broken. You’re just depleted. If “rest” hasn’t been working, this episode breaks down why—and what to do about it.
For high-achieving women juggling careers, businesses, and goals, burnout often hides in plain sight. Everything looks perfect on the outside, but inside you’re foggy, numb, and running on fumes. In this raw and revealing episode, Erica Nicole shares her personal burnout journey and unpacks the hidden signs most of us miss before we crash.
In this episode, you’ll learn:
The 4 red-flag symptoms of burnout that go beyond just feeling tired
A powerful, real-life burnout recovery blueprint: Pause, Audit, Rewire, Reclaim
Practical ways to create “mini reboot rituals” that actually help you bounce back
How to identify your energy leaks—and cut them off for good
Don’t forget to listen to [Episode 80] for wellness stacking tips that will transform your rhythm
Ready to find your unique self-care style? Take the free Boss Babe Archetype Test at bossbabereset.com/test
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