4 Strategies to Boost Your Metabolism & Burn Fat

Boss Body

It's no secret that our metabolism slows as we age. You’ve heard the terms:

Menopause middle

Midlife creep

Shifting sands of time

Ugh!!!

The average woman gains 1.5 pounds per year during her adult life. Enough to pack on 40+ pounds by the time she’s in her 50s, if she doesn’t combat the perfect storm of hormones, muscle loss, and stress that slows her fat-burning engine.

In this episode, I break down one of the most common concerns for women in midlife: a slowing metabolism and stubborn weight gain during and after menopause.

You’ll learn the science behind what the heck is going on, why our bodies change, how hormones affect our metabolism, and most importantly, what we can do about it.

Listen in for my top four strategies to jumpstart your metabolism and start releasing weight.

Episode Highlights:

02:10 The Truth About Midlife Weight Gain
04:17 What Actually Happens to Your Metabolism as You Age
08:06 Four Metabolism-Boosting Strategies
10:39 A Mindset Shift for Lasting Success
13:53 Kickstart Your Journey: The 5-Day Metabolism Reset
Important Links:

👉Check out my 5-Day Metabolism Reset Program

Website: SarahHaasWellness.com
Facebook: Sarah Haas Wellness
Instagram: SarahHaasWellness
Youtube: Sarah Haas Wellness

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