Sleep Better During Menopause with Morgan Adams

Boss Body

Do you struggle with sleepless nights and low energy during menopause? Between hot flashes, stress, and the endless mental to-do lists spinning through our heads, it sometimes feels impossible to get a good night’s sleep.

That’s why I invited Morgan Adams, a double-certified holistic sleep coach, on this episode to explain exactly why midlife and menopause can wreak havoc on our sleep and what we can do about it

She shares her top 3 easy, doable strategies to start catching more zzz’s. And what NOT to do if you want to sleep better. Some of them just might surprise you!

Highlights
03:12 Pros and Cons of Sleep Aids

09:17 How to Get Consistent Sleep

23:46 Sleep Challenges

30:49 Sleep Tips & What NOT to Do

Important Links
Grab your FREE Rev Up Your Metabolism Guide: Powerful Strategies for Women in Midlife, Menopause & Beyond to Fire Up Their Metabolism, Release Weight, and Reclaim Their Health
Website: SarahHaasWellness.com
Facebook: Sarah Haas Wellness
Instagram: SarahHaasWellness
Youtube: Sarah Haas Wellness

Morgan Adams

Morgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications. With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days.

Having struggled with insomnia and dependency on prescription sleeping pills for almost a decade, Morgan intimately understands the profound impact sleep has on one’s quality of life. She is a two-time breast cancer survivor, which has fueled her advocacy for a lifestyle rooted in disease prevention.
https://www.morganadamswellness.com/
https://www.instagram.com/morganadams.wellness/

Free Guide: Awake Again at 3AM?
Your Guide To Why You’re Waking Up And What To Do About It?

https://www.morganadamswellness.com/awake-again

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