Stressed & Anxious? How to Master Your Energy & Enter a State of Flow with Christy Whitman

Boss Body

Low energy?

Constant anxiety?

Feeling like you’re struggling all the time?

Stuck in survival mode?

As a midlife woman it can be really tough to juggle all the things AND enjoy the present moment and live the life we really want. The life we’re meant for.

Christy Whitman, two-time New York Times bestselling author and transformational leader, is here with me to show us how to get out of the constant stress cycle, master our energy, and get into a state of flow.

She explains how the power of our thoughts, words, and beliefs shape our reality. And how to use deliberate application of Universal Laws and her Flow Factor method to totally shift our reality and move from lack and stress into a joyful, abundant state of being.

Key Takeaways:

How Your Words Shape Your Reality

The words you speak out loud and your inner dialogue have incredible power to shape your feelings, actions, and, ultimately, your life. Learn what to say and what NOT to say.

Shift Out of Lack And Into Abundance

We all have the ability to create joy, passion, and peace. Learn the simple shift to manifest what we want instead of what we don’t want.

The Power of Self-Love

Learn how to treat and talk to yourself to magnetize the health, relationships, and life you want.

Highlights

08:23 Are You Attracting or Repelling?

09:43 Tapping into Your Healing Energy

12:53 Creating a Positive Focus

18:58 Navigating Life's Curveballs

22:41 Aligning with Your Energy and Purpose

Important Links
👉 Grab your Free Gift Bundle: Overcome Emotional Eating: Release Physical & Emotional Weight Support Kit
Website: SarahHaasWellness.com
Facebook: Sarah Haas Wellness
Instagram: SarahHaasWellness
Youtube: Sarah Haas Wellness

About Christy

Christy Whitman is a two-time New York Times bestselling author and has been a transformational leader for the past 25 years teaching how to manifest and create a ‘having it all’ life, through deliberate application of the Universal Laws. She helps lead clients in private and group sessions & courses through their personal mental, emotional and energetic/spiritual transformation.

She is the author of 7 books including her forthcoming book The Flow Factor, coming out in September 2025. Christy has also been awarded Woman of The Year and has been in multiple movies such as Leap (the coaching movie) and Beyond The Secret.
Free 30-Day Video Program: The Secret to Manifesting What You Speak: Your Words Create Your Reality: https://www.watchyourwords.com/30-day-video-program/

Pre-Order The Flow Factor: https://www.christyandthecouncil.com/the-flow-factor

Instagram: https://www.instagram.com/christywhitmanofficial

TikTok: https://www.tiktok.com/@thechristywhitman

Linked In: https://www.linkedin.com/in/christywhitman

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