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I Thought It Was All In My Head... Until I Discovered This One Thing | Ep 78
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Are you struggling with anxiety that therapy and medication just can't fix? You're not alone. In this deeply personal episode, I reveal how discovering my celiac disease changed EVERYTHING - not just for my mental health, but for my marriage that was hanging by a thread.
What if your anxiety isn't just "in your head"? What if the key to feeling better lies in your gut?
In this episode, you'll discover:
Why years of therapy wasn't enough to fix my crippling anxiety [00:00]
The shocking moment I realized my marriage was in danger [01:42]
How a surprise diagnosis changed my entire life [02:59]
The science behind how your gut directly affects your mood and relationships [04:28]
Simple steps to identify if food sensitivities are sabotaging YOUR mental health [06:58]
If you've tried everything to feel better but still struggle with mood swings, fatigue, or relationship problems, this could be the missing piece you've been searching for.
Timestamps:
00:00 My Journey with Anxiety and the Mind-Body Connection
01:42 The Lowest Point: Physical and Emotional Struggles
02:59 The Diagnosis: Discovering Celiac Disease
04:28 The Gut-Brain Connection: How It Affects Mental Health
05:23 Impact on Relationships: From Struggles to Healing
06:58 Practical Steps: Identifying and Managing Food Sensitivities
07:59 Conclusion: Transforming Health and Relationships
Your body might be trying to tell you something. Are you ready to listen?
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Transform your communication now ā https://bit.ly/30scriptsfreebie
Affiliate links may be included, supporting my content at no extra cost to you.
*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.
DISCLAIMER: https://bit.ly/3ycFiY4
#guthealth #anxietyrelief #relationshipadvice #celiacdisease #gutbrainconnection #mentalhealth #foodsensitivity #healingjourney #inflammationandanxiety #holistichealth
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