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Why Diet's Don't Work- & What to Do Instead
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Have you ever felt like you’ve tried every diet out there, only to end up right back where you started (or even heavier)? You’re not alone! In today’s episode, we’re diving into the truth about diets—why they don’t work long-term and what you can do instead to finally lose weight for good.
In This Episode, You’ll Learn:✅ The real reason diets fail (hint: it’s NOT because you lack willpower!)
✅ How restrictive eating sets you up for weight regain
✅ The mindset shifts you need to break free from the dieting cycle
✅ A sustainable approach to losing weight without feeling deprived
If you’re tired of the endless diet rollercoaster and ready for a real, lasting change, this episode is for you!
Let's connect! Follow me on Instagram @coreypickettcoaching
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