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Interview with Josie Patera
Manage episode 488251676 series 3659743
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In this episode of Bradford Banter, we dive into the powerful fitness journey of Josie Patera—fitness guru, motivator, and the force behind Bradford's Me Versus Me run group and MoveThatBody initiative.
Josie shares how she turned movement into medicine, using her signature #MoveThatBody mantra to stay consistent, grounded, and self-focused.
We talk about building discipline, tuning out the noise, and choosing yourself—every single day.
Whether you're just starting out or deep in your own journey, Josie’s story will remind you that the real competition is never with others—it's always you versus you.
🚨 Follow Josie for daily motivation: @josiiep
🧠💪 Don’t forget to subscribe, rate, and share this episode with someone ready to move their body—and their mindset.
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