EP. 37 | The Power of Laughter and Breath for Health, with Dr. Chhaya Makhija.

Brain Power with Dr. Eko

Unlock the secrets to a healthier life as we sit down with the pioneering Dr. Chhaya Makhija, founder of Unified Endocrine and Diabetes Care. Dr. Makhija reveals her groundbreaking methods that merge traditional medicine with lifestyle enhancements, such as laughter yoga, and breathwork. Learn how a good laugh and focused breathing can transform your health by boosting endorphins, balancing stress hormones, and grounding you in the present moment. This episode promises to deliver actionable insights into holistic well-being, anchored in both ancient practices and modern science.
Join Dr. Eko and Dr. Makhija as they explore the profound impacts of laughter and breathwork on physical and mental health. Discover how laughter can elevate your brain waves, enhance social connections, and release feel-good hormones like serotonin, dopamine, and oxytocin. Dive into the science behind breathwork, specifically its role in stimulating the vagus nerve to manage stress and anxiety. Dr. Makhija provides practical tips to seamlessly integrate these powerful practices into your daily routine, offering a fresh perspective on achieving optimal health. Don't miss this enlightening conversation packed with wisdom and practical advice for a happier, healthier you.
Connect with Dr. Makhija:
IG: chhayamakhijamd
FB: unifiedendocrine
Linktree: chhayamakhijamd

Listen to the full episode on your favorite podcast platform and check out the video version on our YouTube channel!
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Chapters

1. Laughter and Breathwork for Wellness (00:00:00)

2. Breathwork and Laughter for Wellness (00:09:41)