S2|E4 Overmedicated & Overwhelmed? How Parents Can Heal Naturally, with Dr. Ruth Odoi

Brain Power with Dr. Eko

Welcome to Brain Power with Dr. Eko, where each week we explore ways to boost brain health through mind, body, emotional, and environmental well-being.

In this episode, Dr. Eko welcomes Dr. Ruth Odoi, a board-certified internal medicine physician and founder of Oasis Women's Functional Medicine. Together, they dive into the challenges many mothers face chronic stress, fatigue, and the health risks that come with them. Dr. Ruth shares how functional medicine helps women regain their energy, break free from chronic medications, and take charge of their health.

Tune in as they discuss practical strategies for busy moms, how small changes can lead to long-term wellness, and ways to bring the whole family along on the journey to better health.

Listen to the full episode on your favorite podcast platform and check out the video version on our YouTube channel!
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Chapters

1. S2|E4 Overmedicated & Overwhelmed? How Parents Can Heal Naturally, with Dr. Ruth Odoi (00:00:00)

2. Introduction to Brain Power with Dr. Eko (00:00:50)

3. Meet Dr. Ruth Odoi (00:01:15)

4. You Can't Pour From an Empty Cup (00:02:00)

5. Understanding Functional Medicine Approach (00:04:54)

6. Practical Self-Care for Busy Moms (00:06:56)

7. Involving Children in Your Wellness Journey (00:12:01)

8. Creating Family Menus Together (00:16:23)

9. Connect with Dr. Ruth (00:19:02)

10. Closing Thoughts and Thanks (00:20:50)