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Brain's Body Podcast: Help to Improve Mental, Physical, and Emotional Healing Through Self-Learning
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Brain's Body Connection
Manage episode 488722588 series 3671776
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Dive deep into the revolutionary concept of Human Systems Science with Dr. Slaton as he unveils the intricate relationship between our brains, bodies, and sensory systems. This eye-opening exploration challenges traditional notions of mind-body connections, offering a fresh perspective on how we process information, especially during times of crisis.
Dr. Slaton articulates a powerful distinction between programming and processing – explaining how many of us have been conditioned to follow programmed responses rather than engaging our brain's natural ability to process emotions and experiences. "The brain is a processing organ, and the body is a programming organ," he explains, revealing how this fundamental misalignment often prevents people from accepting help when they need it most.
At the heart of this episode is the concept of developing a "sense of feel for self" – the missing piece for many individuals struggling with overwhelming emotions or life challenges. Dr. Slaton introduces several methodical frameworks, including the "sense to feel to focus" cycle and the "receive process and respond" cycle, providing practical approaches for listeners to reconnect with their authentic processing abilities. Through these techniques, static emotional states can transform into dynamic, resolvable experiences.
Whether you're navigating personal challenges, supporting someone through crisis, or simply fascinated by the science of human cognition, this episode offers invaluable insights into how our brains naturally process information and emotions. Subscribe to the Brain's Body Podcast to continue exploring these transformative concepts and discover how understanding your neurophysical self can lead to profound improvements in problem-solving, emotional regulation, and overall mental wellbeing.
Education and Science: The Brain's Body, Help to Improve Brain, Body, and Sense Events. www.drchristopherkslaton.com *Brain's Body Consults: www.brainsbody.net * Brain Talk: Learning the Brain's Body with Dr. Slaton Live. www.drslatonlive.com Also: Dr. Christopher K Slaton: Amazon.com.
Chapters
1. Defining Human Systems Science (00:00:00)
2. Brain vs Mind Distinction (00:01:38)
3. Processing Negative Energy in Crisis (00:03:15)
4. Understanding Information Flow (00:04:55)
5. Sense to Feel to Focus Cycle (00:06:42)
6. The Brain's Body as Processing Unit (00:08:52)
7. Self-Awareness Through Processing (00:12:36)
8. Brain's Body Podcast Sign-off (00:14:14)
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