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Content provided by Andrea Wilkinson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Wilkinson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Episode 134: Lifestyle Changes, the Sugar Crave, & Autophagy with guest Dr. Jihane Farrell
Manage episode 303321195 series 2602600
Content provided by Andrea Wilkinson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Wilkinson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The choices and behaviours that you engage in daily impact how your body functions as a system. For example, sugar triggers the release of dopamine in the brain – which feels good. But, over time, your dopamine system can get reset – resulting in dopamine levels that dip below the baseline and lead to sugar cravings. By taking care of your health – every day – your body and brain can be set up to thrive. Autophagy, for one, is a process of cellular housekeeping and your body’s way of cleaning out damaged cells.
Buy me a coffee: https://www.buymeacoffee.com/brainshape
Read the show notes: https://www.brainshape.ca/podcast/lifestyle-changes-sugar-crave-autophagy-jihane-farrell-catbird-wellness
Visit our website: https://www.BrainShape.ca/
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120 episodes
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Manage episode 303321195 series 2602600
Content provided by Andrea Wilkinson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Wilkinson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The choices and behaviours that you engage in daily impact how your body functions as a system. For example, sugar triggers the release of dopamine in the brain – which feels good. But, over time, your dopamine system can get reset – resulting in dopamine levels that dip below the baseline and lead to sugar cravings. By taking care of your health – every day – your body and brain can be set up to thrive. Autophagy, for one, is a process of cellular housekeeping and your body’s way of cleaning out damaged cells.
Buy me a coffee: https://www.buymeacoffee.com/brainshape
Read the show notes: https://www.brainshape.ca/podcast/lifestyle-changes-sugar-crave-autophagy-jihane-farrell-catbird-wellness
Visit our website: https://www.BrainShape.ca/
Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/
Follow us on Twitter: https://twitter.com/BrainShapeTO
Like us on Facebook: https://www.facebook.com/BrainShapeTO/
Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/
Follow Dr. Andrea on TikTok: https://www.tiktok.com/@brainshapeto
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Similar to BrainShape Podcast
Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
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continue reading
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Join me for a weekly talk-through of IELTS topics to help you learn about the issues, vocabulary, tips and strategies you need to prepare. Find all my tips on my website ieltsetc.com and join the Members Academy for all the downloads, step-by-step online courses, and support to get you a Band 7+ in the #ielts test.
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