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307: Spring Cleaning
Manage episode 477729337 series 1051731
Content provided by Dr. Richard Aplin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Richard Aplin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
It's everybody's favorite time of year - SPRING CLEANING time! Well, maybe only for some. Are you one of those who saves it all up and does a huge clean each spring? Or do you maybe take a different approach? How do we apply that concept to our health? Is it about massive changes and big impacts but only periodically, or is there something to be said for little consistent choices that build towards progress?
The BrainStim gang is discussing different approaches to health - and life in today's episode!
As always, if you want to schedule a 15 minute phone call with Dr. Richard Aplin, please visit www.invisionchiropractic.com/schedule.
313 episodes
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Manage episode 477729337 series 1051731
Content provided by Dr. Richard Aplin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Richard Aplin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
It's everybody's favorite time of year - SPRING CLEANING time! Well, maybe only for some. Are you one of those who saves it all up and does a huge clean each spring? Or do you maybe take a different approach? How do we apply that concept to our health? Is it about massive changes and big impacts but only periodically, or is there something to be said for little consistent choices that build towards progress?
The BrainStim gang is discussing different approaches to health - and life in today's episode!
As always, if you want to schedule a 15 minute phone call with Dr. Richard Aplin, please visit www.invisionchiropractic.com/schedule.
313 episodes
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Similar to BrainStim
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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continue reading
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
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