#210 Melissa Hamilton - Why Leaders Need to Stop Filling Every Pause

Brave Feminine Leadership

Just back from facilitating two leadership sessions in Sydney, I witnessed something profound that changed how I think about high-performance thinking. When we hit the edge of familiar territory and the room went uncomfortably quiet, every instinct screamed to fill that silence. But what happened when we didn't might surprise you.
In this episode, I share what I learned about the difference between comfortable silence and growing silence, why we're all addicted to "cognitive busyness," and how my own frantic post-CEO transition taught me that the pause I was avoiding wasn't empty time—it was essential navigation time.
You'll discover: The hidden cost of filling every moment with activity, How to distinguish between restoration silence and growth silence, What spaciousness actually looks like in leadership practice.

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Inside My CEO Calendar: How I Led A Team of 5k+ Without Getting Pulled Back Into the Weeds A behind-the-scenes private podcast for senior female leaders and CEOs who don’t need fluff—just sharper thinking, smarter moves, and more time for what matters. You don’t have time for another 60-minute webinar.
But you do have 15 minutes while you’re driving into the office or grabbing your mid-day coffee. Listen here: https://www.bravefeminineleadership.com/BFL-Private-Podcast

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