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011 - Digital Mindfulness: Navigating Notifications, Journals and $3,500 Cat Dentistry
Manage episode 500030561 series 3669808
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In the Fully Awake Project, we set about exploring whether phone notifications should be on or off, and share our minimalist approaches to home screen organisation and journaling systems.
We debate the merits of spending $3,500 on cat dental surgery and question if men really have any say in such household decisions.
• Keeping phone notifications off until around 5pm each day for better focus
• Using a minimalist home screen with only 8-16 essential apps
• Implementing a two-stage journaling system with Field Notes for daily tasks and permanent journals for important thoughts
• The surprising $3,500 cost of cat dental surgery and the inevitable outcome despite logical arguments
• SeatGuru.com as an essential travel resource for finding the best airplane seats
• Finally we end up debating whether it's possible to give 110% effort or if that means you weren't giving 100% initially
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Chapters
1. Welcome Back After Hospital Stay (00:00:00)
2. The Fully Awake Project: Phone Notifications (00:01:56)
3. Two-Stage Journaling Systems (00:04:28)
4. The $3,500 Cat Dental Surgery Dilemma (00:06:41)
5. SeatGuru: Essential Travel Website Tip (00:08:47)
6. Can You Really Give 110%? (00:11:26)
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