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129: Your Body Is Not A Machine—It's A Frequency Tuner
Manage episode 473349135 series 3649051
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Our bodies work as sophisticated transmitters and receivers of energy through the central nervous system, which determines our energy levels and performance capacity as entrepreneurs.
• Your central nervous system constantly picks up signals, energy and information from the environment
• Most entrepreneurs unknowingly operate with a disrupted nervous system stuck in stress mode
• Success comes from energy optimization, not just working harder or employing better strategies
• The 3-2-1 sleep method creates optimal conditions for restorative sleep (3 hours no food, 2 hours no liquids, 1 hour no screens)
• Morning and evening sunlight exposure helps regulate your circadian rhythm and hormone production
• Clean water, air and food eliminate the toxins that create "static" in your body's transmission system
• Filter both drinking and shower water to remove chlorine, fluoride and heavy metals
• Air quality directly impacts brain function, making air purification essential
• Using EWG's Clean 15 and Dirty Dozen lists helps minimize pesticide exposure in your diet
Grab the free blueprint for high-performance energy in the show notes or visit loveenergywellness.com. I'm offering complimentary consultations to help find your best next step - click the link in the show notes to schedule yours today.
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Chapters
1. Body As A Transmitter & Receiver (00:00:00)
2. Three-Step Plan For CNS Optimization (00:04:24)
3. Step 1: The 3-2-1 Sleep Method (00:05:30)
4. Step 2: Harnessing Natural Light (00:08:41)
5. Step 3: Clean Environment Essentials (00:11:24)
6. Next Level Optimization & Closing (00:16:25)
135 episodes
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