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136: The Truth About GLP-1: Natural Alternatives to Weight Loss Drugs
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We explore the reality of GLP-1 weight loss medications like Ozempic and unveil natural alternatives that work with your body's own systems for sustainable results without dangerous side effects.
• GLP-1 is a hormone naturally produced in your gut that regulates blood sugar, signals fullness, and supports insulin sensitivity
• Pharmaceutical GLP-1 medications designed for diabetes are now commonly prescribed off-label for weight loss
• Common side effects include nausea, vomiting, fatigue, muscle loss, bone density reduction, constipation, and gallbladder issues
• Most users regain weight when stopping the medications, often ending up with more fat and less muscle than before
• Natural GLP-1 activation strategies include protein-rich meals, intermittent fasting, polyphenol-rich foods, strength training, and stress management
• The GLP-1 Tone System offers a functional medicine approach with herbs and nutrients that enhance natural GLP-1 production
• Sustainable weight management comes from partnering with your body rather than forcing short-term results with synthetic hormones
If you found this episode helpful, please share it with a friend and explore the GLP-1 Tone System at loveenergywellness.com or jeffreymort.com/shop. For personalized guidance, I offer free root cause consults to develop a wellness plan that works for your unique needs.
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Chapters
1. Welcome to Breaking Boundaries (00:00:00)
2. Understanding GLP-1 and Weight Loss Drugs (00:01:50)
3. Risks and Side Effects Explained (00:04:14)
4. Lisa's Story: The GLP-1 Rebound Effect (00:07:50)
5. Natural GLP-1 Activation Strategies (00:10:45)
6. The GLP-1 Tone System Solution (00:13:54)
137 episodes
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