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138: What Does Your Heart Rate Really Reveal About Your Health?
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Your heart rate metrics are valuable indicators of your nervous system health and overall performance capacity, revealing critical information about stress levels, inflammation, and recovery potential.
• Resting heart rate, sleeping heart rate, and heart rate variability act as a performance dashboard
• Long COVID (Chronic Inflammatory Response Syndrome) can devastate nervous system function
• Recovery requires systematic approach using the DE-STRESS protocol
• Optimal resting heart rate ranges from 50-65 beats per minute for most people
• Higher HRV generally indicates better adaptability, stress tolerance, and resilience
• Wearables like Whoop, Oura Ring, Garmin, and Apple Watch provide valuable tracking
• Never compare HRV between different devices or between different people
• Zone 2 training (100-120 bpm for most 45+ adults) builds endurance without spiking stress
• Minerals testing is the most cost-effective functional lab test for overall health assessment
Schedule a free optimized consult at JeffreyMort.com to review your metrics, labs, and customize your protocol for optimized performance.
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Chapters
1. Wearables and Performance Metrics (00:00:00)
2. My Long COVID Survival Story (00:01:50)
3. Understanding Heart Rate Metrics (00:05:50)
4. Measuring With Wearables and Labs (00:10:50)
5. Optimizing Recovery and Performance (00:15:10)
6. Final Thoughts and Call to Action (00:21:40)
139 episodes
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