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140: What If Recovery Began Before Injury?
Manage episode 489565193 series 3649051
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Our bodies possess remarkable healing intelligence that can work faster and more effectively when properly supported through an integrative approach to recovery. The key is understanding that true recovery begins long before injury occurs, with maintenance being just as crucial as repair in building resilience.
• Nervous system maintenance creates balance between sympathetic and parasympathetic states through breathwork, intentional movement, and tools like contrast therapy
• Nutritional foundations prevent silent deterioration of joints, muscles, and fascia by addressing deficiencies in key nutrients
• Regular detoxification prevents chronic inflammation through seasonal cleanses, cruciferous vegetables, and practices like rebounding
• The repair process begins by clearing inflammation through eliminating inflammatory triggers and using targeted supplements
• Rebuilding the terrain requires supporting cellular regeneration with collagen, zinc/copper, vitamin C, and gentle load-bearing movement
• Integration addresses both physical and emotional aspects of injury through visualization and maintaining social connections
• Your skeletal structure completely regenerates approximately every five years, highlighting the importance of ongoing support
Grab the Rapid Recovery Blueprint linked in the show notes to get tools, tests and protocols. If you're ready for one-to-one support, you'll find a link to book a recovery consult below.
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Chapters
1. Injury Doesn't Discriminate (00:00:00)
2. Maintenance: Building Resilience Before Injury (00:02:04)
3. Nutritional Foundations for Recovery (00:04:56)
4. Detoxification as Injury Prevention (00:06:18)
5. Repair Process: Accelerating Healing (00:08:38)
6. Rebuilding the Terrain After Injury (00:10:58)
7. Integration and Rewiring Emotional Imprints (00:14:22)
8. Final Thoughts: Your Recovery Journey (00:15:30)
142 episodes
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