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Are You an Over-Functioner? The Problem of Doing Too Much

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Manage episode 479564032 series 3456595
Content provided by Kerry McAvoy, Ph.D. and Kerry McAvoy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kerry McAvoy, Ph.D. and Kerry McAvoy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send us a text

Are you living with a narcissist or a stressfully demanding person? These types of relationships often require us to step up with extra emotional labor without us even realizing it.

This week, psychotherapist and author Terri Cole joins us to explore the hidden costs of high-functioning codependency. Learn why over-helping is often a trauma response, not a personality trait—and what to do if you're living with a boundary bully.

Looking for the Podcast Extra Interview with Terri Cole?

🔹What should you do if you can’t leave a toxic relationship yet? Terri shares practical boundary strategies for surviving emotionally while you’re still in it. Subscribe to our Podcast Exclusive newsletter to hear the extended interview.

Get immediate access to the interview with Terri Cole along with expert tools and support to help you reclaim your peace.

👉 Join today: https://substack.com/@breakingfreenarcabuse

Learn more about Terri:

Website: https://www.terricole.com

Books: Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency - https://amzn.to/4jeqIRH

Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free - https://amzn.to/4i2yvB6

****************************************

Stay in Touch Dr. Kerry!

More About Dr. Kerry

Kerry Kerr McAvoy, Ph.D, a retired psychologist and author, is an expert on cultivating healthy relationships and deconstructing narcissism. Her blogs have been featured in Mamami, YourTango, Scary Mommy, and The Good Men Project. In Love You More, Dr. McAvoy gives an uncensored glimpse into her survival of narcissistic abuse, and her workbook, First Steps to Leaving a Narcissist, helps victims break free from the confusion common in abusive relationships. She hosts the Breaking Free from Narcissistic Abuse podcast and offers trauma-related advice on social media.

Recharge with David Ko
A powerful 5-part limited series dropping during Mental Health Awareness Month
Listen on: Apple Podcasts Spotify

Support the show

  continue reading

Chapters

1. Are You an Over-Functioner? The Problem of Doing Too Much (00:00:00)

2. [Ad] Recharge with David Ko (00:15:23)

3. (Cont.) Are You an Over-Functioner? The Problem of Doing Too Much (00:16:03)

187 episodes

Artwork
iconShare
 
Manage episode 479564032 series 3456595
Content provided by Kerry McAvoy, Ph.D. and Kerry McAvoy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kerry McAvoy, Ph.D. and Kerry McAvoy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send us a text

Are you living with a narcissist or a stressfully demanding person? These types of relationships often require us to step up with extra emotional labor without us even realizing it.

This week, psychotherapist and author Terri Cole joins us to explore the hidden costs of high-functioning codependency. Learn why over-helping is often a trauma response, not a personality trait—and what to do if you're living with a boundary bully.

Looking for the Podcast Extra Interview with Terri Cole?

🔹What should you do if you can’t leave a toxic relationship yet? Terri shares practical boundary strategies for surviving emotionally while you’re still in it. Subscribe to our Podcast Exclusive newsletter to hear the extended interview.

Get immediate access to the interview with Terri Cole along with expert tools and support to help you reclaim your peace.

👉 Join today: https://substack.com/@breakingfreenarcabuse

Learn more about Terri:

Website: https://www.terricole.com

Books: Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency - https://amzn.to/4jeqIRH

Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free - https://amzn.to/4i2yvB6

****************************************

Stay in Touch Dr. Kerry!

More About Dr. Kerry

Kerry Kerr McAvoy, Ph.D, a retired psychologist and author, is an expert on cultivating healthy relationships and deconstructing narcissism. Her blogs have been featured in Mamami, YourTango, Scary Mommy, and The Good Men Project. In Love You More, Dr. McAvoy gives an uncensored glimpse into her survival of narcissistic abuse, and her workbook, First Steps to Leaving a Narcissist, helps victims break free from the confusion common in abusive relationships. She hosts the Breaking Free from Narcissistic Abuse podcast and offers trauma-related advice on social media.

Recharge with David Ko
A powerful 5-part limited series dropping during Mental Health Awareness Month
Listen on: Apple Podcasts Spotify

Support the show

  continue reading

Chapters

1. Are You an Over-Functioner? The Problem of Doing Too Much (00:00:00)

2. [Ad] Recharge with David Ko (00:15:23)

3. (Cont.) Are You an Over-Functioner? The Problem of Doing Too Much (00:16:03)

187 episodes

All episodes

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