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Kevin Frank - Fitness, Motivation & Millennial Mindset
Manage episode 479037308 series 3565040
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Kevin is a friend that I met in the Gym in Norman Wells one evening, we hit it off since then and spoke for around 2 hours that evening. Since then we decided it was a good idea to sit down and make an episode together. We come from different backgrounds but from he same era. This conversation was a ton of fun, we discuss Fitness, how to integrate it into your life and how to find a healthy balance, mental health and the impact that fitness can have on it. We also talked about our upbringing as millennials and how we ended up here in the North.
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