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Burnout, Baselines, and the Real Cost of Ignoring Your Health with Dr. Cindy De Lara
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What if your daily stress is more than just stress?
In this eye-opening episode, Dr. Cindy De Lara, MD, MHA, FPCP, FPCC, FACC, a Cardiovascular doctor and wellness advocate, joins Marie Ampeloquio to talk burnout, baseline health, and the invisible signs we all ignore. From subtle symptoms like fatigue and back pain to the life-threatening risks of stroke and heart disease, this is the episode that could literally save your life. We also talk about the power of early detection, the importance of knowing your numbers (yes, waistline included!), and why prevention is the future of leadership and wellness.
More than a health talk, this episode is a wake-up call for leaders and professionals who wear stress like a badge of honor.
Key Highlights:
- Burnout is often misidentified and ignored until it's too late.
- Subtle signs like fatigue, confusion, and body aches can signal deeper health issues.
- Women and men experience heart disease symptoms differently.
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Chapters
1. Introduction (00:00:00)
2. Addressing Burnout: Advice for Executives and Employees (00:04:52)
3. Preventive Measures and Healthy Lifestyle Tips (00:12:10)
4. Cardiovascular Health: Symptoms and Early Detection (00:14:49)
5. Advanced Stages and Severe Symptoms (00:15:34)
6. Knowing Your Numbers: Key Health Metrics (00:18:23)
4 episodes
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