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🎙 Breaking The Silence – Tonight’s Episode Recap Episode Title: 🧠 Unlearning Urgency: Healing from Always Being 'On Edge’
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🎙 Breaking The Silence – Tonight’s Episode Recap
Episode Title: 🧠 Unlearning Urgency: Healing from Always Being 'On Edge’
🕕 Aired: 6 PM EST
Tonight’s episode uncovered the hidden toll of living in a constant state of urgency, where being "on edge" feels like the norm. We explored how survival mode trains the nervous system to stay alert and how that conditioning impacts rest, relationships, and self-worth.
✨ What we covered:
- Why urgency often masks unresolved trauma
- How to start feeling safe without needing to "do" something
- Somatic and emotional tools to calm the mind and body
- Relearning that rest is not laziness—it’s survival recovery
💭 You’re allowed to slow down. You’re allowed to breathe.
You don’t need a crisis to deserve peace.
🌙 Don’t forget — Twilight Yoga starts tonight!
🧘♀️ Nightly at 8 PM EST – Free & open to all
✨ Nervous system reset
✨ Guided gentle movement
✨ A safe space to land after a long day
📲 Go to www.yournotalone.online to register & get updates.
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