))
“Is It Burnout or Just a Bad Day?”
Manage episode 490487759 series 3665613
Content provided by You're Not 🤍lone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by You're Not 🤍lone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Season 1, Episode 9
“Is It Burnout or Just a Bad Day?”
Breaking the Silence | Hosted by Jeannie Perez
If you’ve been feeling emotionally drained, mentally foggy, or unsure whether you're just having an off day or heading toward burnout, this episode is for you.
In Episode 9, we break down:
The key differences between a bad day and actual burnout
Warning signs your body is trying to get your attention
A 3-question burnout self-check
What to do when rest doesn’t feel like it’s helping
You don’t need to hit a breaking point to begin healing.
This episode is your permission to pause, reassess, and reset—before burnout takes over.
Follow @youarenotlone_ for weekly mental health episodes
24/7 Free Support: (866) 907‑4580
10 episodes
Share
