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Content provided by Georgie Fear and The Confident Eaters Team. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Georgie Fear and The Confident Eaters Team or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Daily Deals
The Best Things to Do After a Mistake (To Avoid Bingeing)
Manage episode 355990524 series 2839252
Content provided by Georgie Fear and The Confident Eaters Team. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Georgie Fear and The Confident Eaters Team or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The sinking feeling of realizing you made a mistake can be awful. It can lead to panic, fear, embarrassment, and often, binge eating. Presumably you are already trying hard to not make mistakes, so what else can be done? A lot. Here are five precise things to do after you make a mistake to help you get back to your feet emotionally without bingeing. Ideally, try to do them right away. However, if you forget initially and do them later, they still work!
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Manage episode 355990524 series 2839252
Content provided by Georgie Fear and The Confident Eaters Team. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Georgie Fear and The Confident Eaters Team or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The sinking feeling of realizing you made a mistake can be awful. It can lead to panic, fear, embarrassment, and often, binge eating. Presumably you are already trying hard to not make mistakes, so what else can be done? A lot. Here are five precise things to do after you make a mistake to help you get back to your feet emotionally without bingeing. Ideally, try to do them right away. However, if you forget initially and do them later, they still work!
110 episodes
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Daily Deals
Daily Deals
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