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E715: How to Stay Well Rested with Dr. Saundra Dalton-Smith

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Manage episode 338118832 series 1257543
Content provided by Marc Guberti. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marc Guberti or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Want to feel enthusiastic and well-rested every day? Sleep is a part of it, but not the end-all-be-all. This episode will reveal the different types of rest and how to master them so you can feel energized throughout the day.

Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She helps people discover their personal rest deficits through her free assessment at RestQuiz.com. Over 250,000 people have completed the quiz to date to discover how to get better rest.

Resources:

Rest Quiz

Get your copy of Dr. Saundra's book, Sacred Rest

Get the first three chapters of Content Marketing Secrets for free

  continue reading

302 episodes

Artwork
iconShare
 
Manage episode 338118832 series 1257543
Content provided by Marc Guberti. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marc Guberti or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Want to feel enthusiastic and well-rested every day? Sleep is a part of it, but not the end-all-be-all. This episode will reveal the different types of rest and how to master them so you can feel energized throughout the day.

Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She helps people discover their personal rest deficits through her free assessment at RestQuiz.com. Over 250,000 people have completed the quiz to date to discover how to get better rest.

Resources:

Rest Quiz

Get your copy of Dr. Saundra's book, Sacred Rest

Get the first three chapters of Content Marketing Secrets for free

  continue reading

302 episodes

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