48. Unlocking Your Magnetic Blueprint Using Human Design With Chrystyna Strumbos Breakthroughs & Bubbles podcast

22:31

In this powerful episode, Courtney breaks down the neuroscience behind lasting transformation —and why your subconscious beliefs are quietly running the show This episode is for the ambitious woman who knows she’s meant for more—but keeps finding herself stuck in the same old patterns of self-doubt, perfectionism, or “almost” moments. Inside, you’ll learn: The science of how beliefs are formed and what they key is to rewiring them Why your conscious goals won’t stick unless your subconscious identity is on board 3 simple questions that will help you start walking a new path —starting today Whether you’re growing your business, building new habits, or breaking free from old stories, this episode will help you build the neural pathways of your next-level self. ✨ Tune in now to start creating the identity, beliefs, and brain chemistry of the woman who actually has what you want—because your results will never outgrow your subconscious. xoxo, Courtney PS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast! APPLY HERE for OVERFLO the mastermind! Book a call with me anytime, here! Take my FREE find your flow state QUIZ. Come hangout with me on Instagram, here!…

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52.The biggest lie you have been told in the coaching industry. 22:42

10 days ago22:42

22:42

In this solo episode, Courtney pulls back the curtain on a huge lie you have been told in the coaching industry that is holding you back right now. If you have been telling yourself things like "it doesn't feel aligned right now" or "it doesn't feel good right now" then this episode is for YOU. Inside she shares a real story of a client who spent two years listening to this advice and how it held her back — and the exact mindset shift that finally led her to sign 3 new clients at her raised rates… fast. We’re cutting through the BS and breaking down: Why “do what feels good” is terrible advice if you want actual results How to shift out of avoidance and into embodied leadership What happens when you stop outsourcing your action to your emotions Enjoy the episode! xoxo, Courtney PS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast! APPLY HERE for OVERFLO the mastermind! Book a call with me anytime, here! Take my FREE find your flow state QUIZ. Come hangout with me on Instagram, here!…

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51.Why You Have An Inner Knowing You Were Made For More (& How To Stop Holding Back) 28:50

5 weeks ago28:50

28:50

So you have had this NAGGING feeling and inner knowing that you are meant for more- that there is something else bigger for you out there, but you can feel yourself holding back from it? This episode is for YOU. In this solo episode, Courtney shares her personal story of always knowing she was meant for something bigger — even before she could name what it was. From her small hometown roots to becoming a coach for ambitious women and entrepreneurs, she unpacks the real inner work it takes to step into your next-level self. This episode dives deep into: The subconscious identity traps that keep powerful women playing small Why some people are content where they are… and why you’re not How perfectionism, people-pleasing, and procrastination are actually leaks draining your success What neural pathways, beliefs, and self-perception have to do with the life and business you’re building How to start reprogramming your mind and identity to match the version of you who has it all If you’ve ever thought “I know I’m meant for more — I just don’t know how to unlock it…” — this episode is the activation you’ve been waiting for. xoxo, Courtney PS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast! APPLY HERE for OVERFLO the mastermind! Book a call with me anytime, here! Take my FREE find your flow state QUIZ. Come hangout with me on Instagram, here!…

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50. The Self Care Routines That Keep Me Grounded (as a Life & Mindset Coach!) 26:10

7 weeks ago26:10

26:10

In this solo episode, Courtney pulls back the curtain on what self care really looks like for HER as a life and mindset coach. Spoiler - it's not candles and face masks... She walks you through: Her DAILY and weekly non neogtiables. What self care REALLY means to her. How she intentionally is flexible within her routines when life happens. & the structure she has built to avoid burnout in her life as a mom and entrepreneur. Real self care isn't a luxury. It's foundational. xoxo, Courtney PS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast! APPLY HERE for OVERFLO the mastermind! Book a call with me anytime, here! Take my FREE find your flow state QUIZ. Come hangout with me on Instagram, here!…

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49. Untapped Potential? Here's How to Shatter Your Glass Ceilings. 23:36

7 weeks ago23:36

23:36

Inside this solo episode, Courtney dives into the hidden ceilings keeping you stuck from your next level. Not just money or income, but the emotional, energetic, and subconscious limits that keep you stuck in cycles and not getting to where you want to be. Inside this episode we dive into: ✨ What a “glass ceiling” really is (it’s not just corporate or income-related) ✨ How to expand your capacity to actually hold what you say you want ✨ The truth about subconscious sabotage & why hustle isn’t the answer ✨ Why boundaries—not branding—are the real game-changer ✨ How to embody the version of you who already has it ALL You will walk away from this episode feeling clear on what YOUR glass ceiling really is right now - and what the gap is for you to close so you CAN feel confident in that you can shatter it. If you have felt like you are on the edge of something bigger - but cant quite get there - this episode is for you. xoxo, Courtney PS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast! APPLY HERE for OVERFLO the mastermind! Book a call with me anytime, here! Take my FREE find your flow state QUIZ. Come hangout with me on Instagram, here!…

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48. Unlocking Your Magnetic Blueprint Using Human Design with Chrystyna Strumbos 1:01:17

8 weeks ago1:01:17

1:01:17

This isn't a conversation - this is a full on masterclass on human design and how you can use it to create alignment in your life & your business. In this episode Courtney is joined by Human Design reader and Soulbeam founder, Chrystyna Strumbos for a deep dive into how your human design will affect your life. This conversation will shift the way you show up and create success in EVERY area. Inside we dive into: ✨What each human design type REALLY needs to thrive - and what you need to decondition. ✨How to spot when you are out of alignment with your design and WHAT to do about it. ✨How human design and astrology can be your permission slip to stop forcing and start flowing. & SO much more! Whether you're brand new to Human Design or have your chart memorized, this episode will leave you feeling seen, inspired, and ready to shine your brightest. Connect with Chrystyna HERE. xoxo, Courtney PS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast! APPLY HERE for OVERFLO the mastermind! Book a call with me anytime, here! Take my FREE find your flow state QUIZ. Come hangout with me on Instagram, here!…

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47. Your Confusion is Costing You (& here's why!) 21:13

9 weeks ago21:13

21:13

If you’ve ever sat down to work and felt paralyzed by the sheer number of things you could do — but no idea what you should do — this episode is for you. In this powerful solo, Courtney pulls back the curtain on a silent momentum-killer: lack of clarity . She breaks down why even the most ambitious women can find themselves spinning in circles, procrastinating, or second-guessing their every move — not because they’re unmotivated, but because they’re unclear. You’ll learn: Why more strategy isn't the solution (and what is) How hesitation compounds and kills your self-trust The truth about why you’re still holding back Clarity questions to shift you out of stuck and into unstoppable momentum If you’re ready to ditch the confusion, get laser-focused, and finally create the results you crave — this episode is the spark you’ve been needing. xoxo, Courtney PS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast! APPLY HERE for OVERFLO the mastermind! Book a call with me anytime, here! Take my FREE find your flow state QUIZ. Come hangout with me on Instagram, here!…

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46. The Hidden Definition of Success That is Draining Your Joy 22:17

10 weeks ago22:17

22:17

You say you want freedom, joy, and a life on your terms… But if your subconscious is still chasing corporate validation, gold stars, and hustle-for-worth patterns — guess what? You're building a life that looks “successful” on paper… but feels like burnout and unfullfillment behind the scenes. In this episode, Courtney unpacks the hidden reason so many women feel overwhelmed, stuck, or out of alignment — even when they’re “doing everything right.” Through a powerful client case study, she reveals how your internal definition of success is either fuelling your happiness… or secretly sabotaging it. She takes you through a process that helped her clients completely redefine & rewire so they could create success on their terms (& you can, too!) ✨ If you’re craving more time, more peace, and more alignment in your business and life — this is your sign to redefine what success actually means to YOU. Take a listen! xoxo, Courtney PS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast! APPLY HERE for OVERFLO the mastermind! Book a call with me anytime, here! Take my FREE find your flow state QUIZ. Come hangout with me on Instagram, here!…

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45. 5 Signs Your Subconscious is Doing the Dirty on You (& your success!) 20:02

11 weeks ago20:02

20:02

You’re doing all the things — but your results? Still don’t match your effort. 😤 In this episode, Courtney pulls back the curtain on the real reason so many high-achieving women feel stuck: subconscious sabotage. She breaks down 5 sneaky signs that your subconscious beliefs and identity are out of alignment with the success you’re chasing. If you keep spinning your wheels, procrastinating on the one thing that actually moves the needle, or secretly wondering if you’re enough to hit that next level… this episode will hit deep. You’ll walk away with a fresh lens on success, why it’s not just about strategy, and how to finally break through the invisible ceiling holding you back. xoxo, Courtney PS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast! APPLY HERE for OVERFLO the mastermind! Book a call with me anytime, here! Take my FREE find your flow state QUIZ. Come hangout with me on Instagram, here!…

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44. Sexy Systems & Scaling Ease with OBM Janine Chay 42:09

12 weeks ago42:09

42:09

In this episode of Breakthroughs and Bubbles , I’m joined by my brilliant friend and Online Business Manager, Janine Chay , who shares her unexpected journey into the OBM world—and why she’s now the behind-the-scenes magic-maker for growing businesses. We dive into: ✨ What really separates a VA from an OBM—and how both can support your business. ✨ How to know when it’s time to bring in higher-level operations help. ✨ Why hiring an OBM can create more freedom, not more work. ✨ The mindset blocks that keep female entrepreneurs stuck in the “messy middle”. ✨ And how to move through the fear of letting someone into the backend of your business. This is the episode for you if you’ve been craving more support, structure, and ease—but keep telling yourself you don’t have the time (or systems) to delegate. Find Janine on Instagram HERE . Head to Janine's website HERE! xoxo, Courtney PS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast! Book a call with me anytime, here! Take my FREE find your flow state QUIZ. Come hangout with me on Instagram, here!…

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43. From Crickets to SOLD OUT in 5 Months [Client Case Study] 17:23

13 weeks ago17:23

17:23

If it feels like you’re pulling teeth to get clients—this episode is your wake-up call. In today’s juicy client case study, I’m pulling back the curtain on how one of my private clients went from struggling to sell her offers to being completely sold out with a waitlist —in just 5 months. We’re talking about: ✨ The sneaky mindset patterns that had her sabotaging her own success ✨ Why she kept attracting the wrong clients (and how we changed that fast. ✨ The exact inner work we did to shift her self-worth, identity, and energy ✨ How she created consistent demand from dreamy clients who pay on time and respect her boundaries . If you’re stuck in the phase of “why is this so hard?”... listen now. It’s about to click. xoxo, Courtney PS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast! Book a call with me anytime, here! Take my FREE find your flow state QUIZ. Come hangout with me on Instagram, here!…

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42. The Platform Shift That Changed Everything with Rachel Meltzer. 58:06

14 weeks ago58:06

58:06

In this episode I am joined by the bold and adventurous freelancer and business coach, Rachel Meltzer, who helps creatives and service providers go from stressed and stuck to STACKED with dreamy clients so they can live their dream life. IF you have ever felt overwhelmed by Instagram, constantly posting but getting crickets, or secretly fantasizing about how your business would run WITHOUT Instagram all together- this might be the episode for you. In this episode Rachel shares: Why she walked away from Instagram for GOOD. How shifting to LinkedIn completely changed her business AND her life. Simple yet very practical ways to make your LinkedIn profile work for you! This episode is SO juicy! Find Rachel and ALL her goodies HERE! xoxo, Courtney PS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast! Book a call with me anytime, here! Take my FREE find your flow state QUIZ. Come hangout with me on Instagram, here!…

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41. The Subconscious Limits You Didn't Know Were Running Your Business 21:03

15 weeks ago21:03

21:03

F eel like you're doing EVERYTHING right in your business, trying EVERY strategy, but the results still don't match the effort - you're not crazy. Your success is being capped by your internal limits. In this solo episode we are diving deep into what is REALLY capping you at that invisible ceiling and how you can shift it! We touch on: Why your current level of success is a mirror of your subconscious limits. The silent ways your nervous system and mindset are capping your income, impact, and capacity. Why powerful women invest in self-mastery—not just a new strategy. The 3 things you can do today to expand your internal capacity and finally break through. Press play, and let's go! xoxo, Courtney PS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast! Book a call with me anytime, here! Take my FREE find your flow state QUIZ. Come hangout with me on Instagram, here!…

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40. [FREE] Confidence + Self Worth Meditation. 10:04

16 weeks ago10:04

10:04

Today’s episode is something special—I’m giving you an exclusive sneak peek inside my membership vault with a powerful 10-minute meditation designed to elevate your confidence and self-worth . This isn’t just any meditation; it’s a quickie visualization practice that will help you step into your highest self and start your day with unshakable belief in your own power. If you’ve ever struggled with self-doubt, imposter syndrome, or feeling like you’re not “enough” to go after what you truly want—this meditation is for you. It’s perfect for setting the tone for your day , rewiring your mind for success, and activating the version of you who fully believes she can. Take these 10 minutes for yourself, breathe it in, and let this be your daily reset to align with confidence, clarity, and worthiness. Because the truth is—you really f*cking can. Let’s drop in. ✨ xoxo, Courtney PS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast! Book a call with me anytime, here! Take my FREE find your flow state QUIZ. Come hangout with me on Instagram, here!…

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39. The Secret to Peak Performance. (even when life feels chaotic!) 22:21

17 weeks ago22:21