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Breathe and Be
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Content provided by Maryann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maryann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Breathe and Be is a short and simple meditation podcast to help you slow down, breathe, and be, no pressure, no overthinking. Hosted by Maryann, each episode is a gentle pause in your day, giving you space to relax, reset, and find a little calm whenever you need it. New episodes are released every Tuesday and Saturday.
For additional mental health resources, you can visit:
www.therapywithmaryannlmsw.com
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