How to Stay Motivated and Get Unstuck from Stressful Striving in the New Year with Jesus #149

Breathe: The Stress Less Podcast

Do you feel stuck as the year kicks off? Struggling to keep those New Year’s resolutions? You’re not alone. In this episode, Bonnie explores how the power of a single word from God can transform your path, bringing confidence, clarity, and purpose into your life. She shares her personal journey and introduces a simple yet powerful method to stay motivated and aligned with God's call on your life in the new year.
Learn how to harness the power of one word—chosen with intention and rooted in scripture—and how it can provide the roadmap for your year ahead. Discover how setting goals with faith instead of willpower can open the door to lasting transformation and wellness.
Tune into this episode to hear Bonnie’s personal word for the year, learn how to make your goals stick, and find encouragement to walk boldly in the direction God is calling you. Plus, she offers a sneak peek into her upcoming course, Walking in Wellness with Jesus, designed to help you step into the new year with peace and purpose.
Key Takeaways:
- How to avoid the trap of guilt-driven goals and find motivation through faith.
- A breath prayer to align your heart with God’s direction for your wellness journey.
- How God’s word leads us with boldness, confidence, and freedom.
- The power of choosing one guiding word for the year.
Breath Prayer: (breathe in) Your word is a lamp for my feet (breathe out) a light on my path
Scripture: "Your word is a lamp for my feet, a light on my path" Ps. 119: 105
Tune in now to discover how to step into this year with boldness, peace, and purpose!

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