Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by TheSoul Publishing. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TheSoul Publishing or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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7 Simple Exercises for a Beautiful and Attractive Bust
Manage episode 499875018 series 2914294
Content provided by TheSoul Publishing. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TheSoul Publishing or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
To improve the shape of your breasts, all you have to do is regularly perform a few simple exercises. Try this short workout, and you will be impressed by the effect it has. Don’t bother looking for a stopwatch; we’ll count for you!
In our digital age, images of “perfect” ladies with perfect breasts look at us from everywhere inviting to join the club. Stars spotting fabulous dresses on the red carpet greet you in the morning from your smartphone screen. Morning shows promote a healthy lifestyle from your TV screen, and there you see those beautiful breasts again. You are out of the house, and there they are, on every billboard.
TIMESTAMPS
Exercise 1 1:02
Exercise 2 2:03
Exercise 3 3:36
Exercise 4 7:48
Exercise 5 10:43
Exercise 6 12:52
Exercise 7 16:53
SUMMARY
We have something to tell you. Do you know why breasts sag? It happens with age. Our skin gets older and less elastic, and the weigh of our breasts simply pulls it down.
The muscles supporting breasts also get weaker with age, so breasts just can’t keep as perky as they used to be. So, weight gain is another common reason for breast sagging. And so is breastfeeding. It makes the chest tissues looser.
By the way, nicotine, alcohol, and carbonated beverages do no good to your skin and cells either. Cutting on them is always a good idea.
Did you enjoy doing these exercises? It was not that hard, right? Click a “thumbs up” if you agree. Subscribe and join us on the Bright Side!
Subscribe to Bright Side : https://goo.gl/rQTJZz
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: / brightside
Instagram: / brightgram
SMART Youtube: https://goo.gl/JTfP6L
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC
----------------------------------------------------------------------------------------
For more videos and articles visit:
Learn more about your ad choices. Visit megaphone.fm/adchoices
5282 episodes
Share
Manage episode 499875018 series 2914294
Content provided by TheSoul Publishing. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TheSoul Publishing or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
To improve the shape of your breasts, all you have to do is regularly perform a few simple exercises. Try this short workout, and you will be impressed by the effect it has. Don’t bother looking for a stopwatch; we’ll count for you!
In our digital age, images of “perfect” ladies with perfect breasts look at us from everywhere inviting to join the club. Stars spotting fabulous dresses on the red carpet greet you in the morning from your smartphone screen. Morning shows promote a healthy lifestyle from your TV screen, and there you see those beautiful breasts again. You are out of the house, and there they are, on every billboard.
TIMESTAMPS
Exercise 1 1:02
Exercise 2 2:03
Exercise 3 3:36
Exercise 4 7:48
Exercise 5 10:43
Exercise 6 12:52
Exercise 7 16:53
SUMMARY
We have something to tell you. Do you know why breasts sag? It happens with age. Our skin gets older and less elastic, and the weigh of our breasts simply pulls it down.
The muscles supporting breasts also get weaker with age, so breasts just can’t keep as perky as they used to be. So, weight gain is another common reason for breast sagging. And so is breastfeeding. It makes the chest tissues looser.
By the way, nicotine, alcohol, and carbonated beverages do no good to your skin and cells either. Cutting on them is always a good idea.
Did you enjoy doing these exercises? It was not that hard, right? Click a “thumbs up” if you agree. Subscribe and join us on the Bright Side!
Subscribe to Bright Side : https://goo.gl/rQTJZz
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: / brightside
Instagram: / brightgram
SMART Youtube: https://goo.gl/JTfP6L
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC
----------------------------------------------------------------------------------------
For more videos and articles visit:
Learn more about your ad choices. Visit megaphone.fm/adchoices
5282 episodes
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Similar to Bright Side
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Named by Oprah as a thought leader for the next generation and one of Inc.’s 500 fastest growing companies, Marie Forleo’s goal is to help you become the person you most want to be. In this show, Marie and her guests share actionable strategies for greater happiness, success, motivation, creativity, productivity, love, health, contribution and fulfillment — often with a lot of laughs. From business, marketing and career advice, to tackling failure, disappointment and fear, to philanthropy an ...
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continue reading
Do you think it's possible to reach your potential in just minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence ...
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continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
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emma prefers to share her thoughts with a microphone rather than a physical human being, so thank god she has a podcast. recorded from the comfort of her bed...and some other fun places, emma talks at length about whatever is on her mind every week. anything really does go on this podcast. sometimes philosophy, sometimes a random story from 10 years ago, sometimes advice, sometimes fun interviews, and sometimes nothing at all. you never know what you are going to get, but that’s what keeps i ...
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continue reading
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
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continue reading
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
…
continue reading
Join Jonathan Van Ness (Queer Eye) each week for their next exciting endeavor! “Getting Better with Jonathan Van Ness" is here to empower listeners (and also make them laugh) by using curiosity as a tool for personal growth. In a world that often feels overwhelming—where it’s easy to feel stuck, frustrated, or helpless—Getting Better offers a lifeline. Each week, Jonathan Van Ness, alongside experts and thought leaders, guides us through our shared challenges—confidence, productivity, mental ...
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continue reading
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