Buddhability Short: How to make the most of your time

Buddhability

How To Do It All, with Dr. Gitima Sharma

46:55

"Queer Eye" and "No Taste Like Home" star Antoni Porowski joins Tinfoil Swans live at the Food & Wine Classic in Aspen for a heartfelt and humorous conversation about identity, vulnerability, and finding meaning through food. He opens up about his path from actor and caterer to TV host and storyteller, the emotional layers of cooking, navigating fame, and the gentle art of knowing when to leave the party. Along the way, he shares reflections on therapy, self-care, family dynamics — and what turning 40 taught him. Sponsor: Old Fitzgerald® Kentucky Straight Bourbon Whiskey. Bardstown, KY. 50% Alc./Vol. Think Wisely. Drink Wisely. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

about a year ago 14:36

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Buddhability Shorts is a series where we break down a Buddhist concept or common life challenge we’ve touched on in an interview. Today, we’re talking about how chanting Nam-myoho-renge-kyo can help us maximize every moment and use our time wisely.

To ask a question about the basics of Buddhism, you can email us at connect@buddhability.org

Episodes Mentioned:

Why I Appreciate My College Rejections

References:

The Victorious Teen, p. 28.

“On Prolonging One’s Life Span,” The Writings of Nichiren Daishonin, vol. 1, p. 955.

Unlocking the Mysteries of Birth and Death, p. 109.

Jan. 1, 2016, World Tribune, p. 8.
The Heart of the Lotus Sutra, p. 26.
The New Human Revolution, vol. 4, revised edition, pp. 149–50.
The Record of the Orally Transmitted Teachings, p. 214.
My Dear Friends in America, fourth edition, p. 354.

215 episodes

#Fitness #Buddhist #Religion #Mental Health #Sgi-usa #Buddhism #Self Help #Self Care

Buddhability

Buddhability Short: How to make the most of your time

Buddhability

33 subscribers

published about a year ago

MP3•Episode home

To ask a question about the basics of Buddhism, you can email us at connect@buddhability.org

Episodes Mentioned:

How To Do It All, with Dr. Gitima Sharma

Why I Appreciate My College Rejections

References:

The Victorious Teen, p. 28.

“On Prolonging One’s Life Span,” The Writings of Nichiren Daishonin, vol. 1, p. 955.

Unlocking the Mysteries of Birth and Death, p. 109.

215 episodes

#Fitness #Buddhist #Religion #Mental Health #Sgi-usa #Buddhism #Self Help #Self Care

All episodes

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Seeing Myself Differently Helped Me Find Good Friends 46:30

5 days ago46:30

46:30

Today’s guest, Dominic Califano, of San Diego, was a timid kid who struggled to make good friends. When he started chanting Nam-myoho-renge-kyo, however, he discovered in himself the courage and compassion to develop lasting friendship. In today’s episode, we discuss what real friendship looks like and how we can cultivate the kinds of friendship that help us grow and become happy. Watch today's episode on our YouTube Channel . Resources: “Three Tripitaka Masters Pray for Rain,” The Writings of Nichiren Daishonin , vol. 1, p. 598. The Wisdom for Creating Happiness and Peace , part 3, revised edition, p. 106. The Power of Friendship…

1
Buddhability Short: Why aren’t the things I chant for happening faster? 11:16

12 days ago11:16

11:16

Buddhability Shorts is a monthly series where we break down a Buddhist concept or common life challenge we’ve touched on in an interview. This summer we’re answering listener questions and many of you asked about why some things you chant about don’t happen on the timeline you want. Today we’re answering that question! To ask a question about the basics of Buddhism, you can email us at connect@buddhability.org Resources: The Wisdom for Creating Happiness and Peace, part 1, revised edition, pp. 126–28. “Letter to Niike,” The Writings of Nichiren Daishonin , vol. 1, p. 1027.…

1
How to Listen to Yourself and Create the Life You Want 55:43

19 days ago55:43

55:43

It can be hard to find your inner voice let alone follow it. Today’s guest, Sedem Adiabu, shares how she developed the courage and strength to listen to her heart and carve out her own path. Watch this episode on our YouTube Channel . Resources: The Wisdom for Creating Happiness and Peace, part 1, revised edition, p. 34.…

1
Don’t Let Your Busy Schedule Crush You 54:26

26 days ago54:26

54:26

We all have the same 24 hours in a day. Why is it that one person can accomplish so much more than another in those 24 hours? Buddhism teaches that everything comes down to the state of our inner lives. If our life state is joyful and determined, even a mountain is scalable in a day. Today’s guest, Ayu Nakazaki, of Los Angeles, struggled with time management and tying her value to her achievements. Today, she tells the story of how she learned to understand time and self-worth from the perspective of Buddhism. Watch this episode on our YouTube Channel . Resources: The Wisdom for Creating Happiness and Peace, part 1, revised edition, pp 35–36.…

1
Buddhability Short: How do I chant for ____? 9:23

5 weeks ago9:23

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Buddhability Shorts is a monthly series where we break down a Buddhist concept or common life challenge we’ve touched on in an interview. This summer we’re answering listener questions and many of you asked how to chant about specific issues like relationships and career. Today we’re tackling that question. To ask a question about the basics of Buddhism, you can email us at connect@buddhability.org Resources: How do I chant for ___? “On Attaining Buddhahood in This Lifetime,” The Writings of Nichiren Daishonin , vol. 1, p. 3.…

1
Can One Person Really Change the World? 1:00:12

6 weeks ago1:00:12

1:00:12

Eddie Laiche, of San Luis Obispo, CA, wondered what one person could possibly do about the threat of nuclear war. Today he relies on his Buddhist practice to bring him the hope and courage necessary to take steps toward peace. We discuss the Buddhist view on sustainable change and the vital role one individual can play. You can watch today's episode on our YouTube channel . Resources: “On the Buddha’s Prophecy,” The Writings of Nichiren Daishonin, vol. 1, p. 402.…

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Announcement: Ask Buddhability! 1:46

8 weeks ago1:46

1:46

This summer, we're answering your questions about Buddhism and how to apply it to your life! For the next two weeks you can send us any questions you have about Buddhist practice or share a topic you'd like us to cover in an upcoming episode. How to submit your question: 1. By voice: Send a voice message to our Instagram DMs @Buddhability or call us at (646) 580-8763. 2. By text: Instagram DM us @Buddhability or email us at connect@buddhability.org. Please send your question by July 4th, 2025. We may select an assortment of voice messages to share on an upcoming episode, so please submit that way only if you are comfortable having it shared on the podcast.…

1
Buddhability Short: How to Not Get Caught in the Perfectionist Trap 9:39

9 weeks ago9:39

9:39

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Running Away From Things Doesn’t Make Them Go Away 58:13

10 weeks ago58:13

58:13

Markell Holliday II, of Atlanta, had a habit of running away when he didn’t want to deal with something. Through chanting Nam-myoho-renge-kyo and applying Buddhist concepts, Markell felt empowered to take full responsibility for his life. He then could do what it took to transform his relationships—especially with his father. Watch today's episode on our YouTube Channel .…

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A Business Expert on The Approach That Changed His Career 1:08:19

11 weeks ago1:08:19

1:08:19

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Placing Limits on Your Life Without Realizing It 1:01:16

12 weeks ago1:01:16

1:01:16

Yurika Watanabe grew up in Guam focused on her day-to-day and supporting her family. After a Buddhist family friend encouraged her to dream big, she started to envision a different future. Today, we discuss how setting goals and dreams help us accomplish things we hadn’t imagined possible. Watch this episode on our YouTube channe l.…

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13 weeks ago54:33

54:33

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14 weeks ago15:00

15:00

Buddhability Shorts is a series where we break down a Buddhist concept or common life challenge we’ve touched on in an interview. Today, we’re talking about how to find a fulfilling career. To ask a question about the basics of Buddhism, you can email us at connect@buddhability.org Episode Mentioned: The Grind: Self-Mastery and Success in Business Seeing Beyond My Complaints and Problems Resources: Discussions on Youth , pp. 76–78. The Wisdom for Creating Happiness and Peace, part 1, revised edition, pp. 21, 38–39. The Wisdom for Creating Happiness and Peace, part 2, revised edition, pp. 367–68.…

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15 weeks ago45:51

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Opening Yourself Up to Perspectives and People 54:56

16 weeks ago54:56

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Heartbreak Made Me a Better Mathematician 55:01

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Why I Appreciate My College Rejections [May 2024] 53:36

20 weeks ago53:36

53:36

With college decisions trickling in, we're airing a rerun of a May 2024 episode about college rejections. When Ashley Park didn’t get into her first choice colleges, she was stuck in New York City balancing a jam-packed schedule. Buddhism teaches that everything moves in the direction of our happiness when we chant Nam-myoho-renge-kyo. With that in mind, Ashley knew there must be a reason and used her Buddhist practice to discover it. Today, we discuss how winning in every area of your life leads to your ultimate growth and happiness. References: Discussions on Youth Aug. 14, 1998, World Tribune , p. 9. Cheat Sheet: 03:55 Why Ashley started practicing Buddhism at age 16 16:29 Tackling doubt after college rejections 35:27 Buddhism is about winning 40:00 How she landed the perfect job 47:37 Why her path was exactly what she needed to become happy…

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The Grind: Self-Mastery and Success in Business 1:07:16

21 weeks ago1:07:16

1:07:16

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Seeing Beyond My Complaints and Problems 51:27

24 weeks ago51:27

51:27

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Perseverance is a Skill 36:30

25 weeks ago36:30

36:30

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27 weeks ago57:36

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Buddhability Short: Why Do We Have a Daily Practice? 12:33

28 weeks ago12:33

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Your Past Decisions Don’t Define Your Future 44:23

29 weeks ago44:23

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How a Tattoo Artist is Revitalizing Her Community 55:46

30 weeks ago55:46

55:46

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Buddhability Short: How to face the thing you've been avoiding 12:21

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32 weeks ago58:11

58:11

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36 weeks ago14:42

14:42

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The Courage to Live Authentically and Embrace Others 52:40

38 weeks ago52:40

52:40

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Buddhist History Pt.3: Buddhism Today 14:02

39 weeks ago14:02

14:02

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Buddhist History Pt.2: Nichiren Daishonin and Nam-myoho-renge-kyo 8:13

40 weeks ago8:13

8:13

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43 weeks ago56:22

56:22

Self-worth is tough to cultivate when we look to others for validation. One moment we’re flying high, then one harsh word sends us spiraling. Today’s guest, Nikki Gonzalez, of Oakland, shares how her Buddhist practice helped her shift from a life consumed by the opinions of others to one based on a deeply held belief in her infinite worth. We talk about how Buddhist concepts helped her change the way she looks at love and relationships and determine to become the kind of person she would be proud to be with. Watch the video version of today's episode here . References: Discussions on Youth , pp. 65, 69–70, 229.…

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44 weeks ago11:55

11:55

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Finding My Path as an Art Therapist 57:46

45 weeks ago57:46

57:46

What does it look like to have a fulfilling career? While no one can tell us the best life path for us, Buddhism offers a clear framework for understanding how to live with meaning and purpose. Today’s guest, Paige Asawa of Los Angeles, shares her story of becoming an art therapist and how Buddhism helped her understand how to find a fulfilling career. oday’s episode is also available in video format on our YouTube Channel . If you’d like to get connected with your local Buddhability community, contact us at connect@buddhability.org Instagram: @buddhability…

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A Change in My Heart Changed My Family Relationships 52:38

46 weeks ago52:38

52:38

Sometimes we may wish the people around us were different. Today’s guest, Brigid Perry of Boston, shares how chanting Nam-myoho-renge-kyo honestly about her feelings toward her family helped her make a fundamental shift in the way she views them. Today’s episode is also available in video format here . References: The New Human Revolution, vol 1, pp. 173-4. Living Buddhism , June 2024, p. 5. The New Human Revolution, vol 30, Ch. 4. Cheat Sheet: 02:05 Brigid joins her sister at a Buddhist meeting 07:45 Her brother comes home due to illness 13:00 Wishing her family would change so life would be easier 21:30 How Buddhist study helped her shift her perspective 26:20 Seeing her brother in a new light 33:15 Chanting to cherish her family just as they are 39:10 A once unimaginable family moment If you’d like to get connected with your local Buddhability community, contact us at connect@buddhability.org Instagram: @buddhability…

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47 weeks ago1:24:14

1:24:14

We have a very special episode of Buddhability! You can listen as usual or watch the video on YouTube . Today’s guest, Orlando Bloom, sits down to discuss how his Buddhist practice has informed everything from his breakout role as Legolas in the Lord of the Rings to how he confronts his limitations in his new show To The Edge. Orlando shares insights he’s gathered throughout his life since encountering SGI Nichiren Buddhism at age 16. He opens up about staying grounded with his sudden rise to fame, following a Buddhist example of a fulfilling life, and how he shows up to his relationships and the challenges of daily life. In this interview, we discuss: 02:35 Orlando’s rambunctious childhood 08:46 Seeking a meaningful way of life 22:15 Practicing Buddhism when he hit sudden fame 29:27 Community is crucial for our growth 38:20 Having a mentor in life 51:00 Breaking free from self-isolation 54:45 Deciding to incorporate his practice into his new TV Show 1:00:15 Confronting fears 1:11:00 Don’t be afraid to make mistakes 1:19:12 Orlando’s advice for curious listeners Learn more here: Basics of Buddhism Chanting Nam-myoho-renge-kyo Buddhist Community Buddhist Philosopher Daisaku Ikeda Connect with us Reach out to us at connect@buddhability.org to check out a local Buddhability community. www.buddhability.org Instagram: @buddhability TikTok @buddhability Facebook @buddhability…

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How I Feel Hope While Living with Anxiety and Depression 51:10

48 weeks ago51:10

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Ariana Jaramillo, of Santa Cruz, started experiencing panic attacks in high school. Right around that time, she started to regularly chant Nam-myoho-renge-kyo. Today, she shares how practicing SGI Nichiren Buddhism has helped her remain undefeated by anxiety and depression. We talk about what it looks like to chant daily, study Buddhism and apply it to your life. References: The New Human Revolution, vol 2, revised edition, p. 190. Unlocking the Mysteries of Birth and Death. Discussions on Youth , p. 5. If you’d like to get connected with your local Buddhability community, contact us at connect@buddhability.org Instagram: @buddhability…

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50 weeks ago10:59

10:59

In today’s Short, we’re breaking down the Buddhist mantra Nam-myoho-renge-kyo and explaining how to chant it step-by-step. By the end of the episode, you should feel confident trying it out yourself! Helpful Resources for Chanting: How to Start Your Buddhist Practice Learn How to Chant (Video) Ways to Enhance Your Chanting Reach out to us at connect@buddhability.org to get connected with a Buddhability community near you.…

Buddhability

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Rejection Helped Me Become a Published Researcher at 18 37:14

52 weeks ago37:14