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Resilience and Mental Health in Construction with Rob Muldoon
Manage episode 454918218 series 3581992
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In the demanding world of construction, success often comes at the cost of mental health—but it doesn’t have to. In this episode, Rob Muldoon, founder of the MYH Podcast, shares his journey from tradesman to mental health advocate, offering practical strategies to build resilience and prevent burnout. Learn how setting boundaries, embracing healthy habits, and prioritising downtime can transform not only your well-being but also your business success.
Explore how a positive mindset and proactive measures can create stronger teams, better client relationships, and a sustainable work-life balance.
For more insights, visit Rob’s MYH Podcast at themyhpodcast.co.uk and discover additional support through the Lighthouse Club at lighthouseclub.org.
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