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21: How Movement Can Boost Your Confidence & Mental Health (Happy Habits Series, Part 1)
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In today’s episode, I’m kicking off a brand-new series all about my Happy Habits Framework—and we’re starting with one of the most powerful habits that changed my life: movement
This isn’t about weight loss or fitting into a certain size. It’s about what happens when you start moving your body in ways that feel good, for your mind, your confidence, and your emotional well-being. I’m sharing my personal journey of how movement helped me through anxiety, why I believe it's a core pillar of self-care, and how I started building this habit in a way that finally stuck (without guilt or pressure).
If you’ve ever said, “I don’t have time to work out,” or felt discouraged because you couldn’t do it perfectly, this episode is for you.
✨ Want to create your own Happy Habits?
Download my free Happy Habits Guide in the show notes. It’s simple, doable, and designed to help you build habits that actually support your life, not overwhelm it.
Get your FREE HAPPY HABITS GUIDE BOOK
✨ Perfect for women on a journey to feel stronger, happier, and more grounded, inside and out.
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