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Take Some Time Off: How Rest Makes You a Better Leader

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Manage episode 481686459 series 3625526
Content provided by Barbell Logic and Build Your Business. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Barbell Logic and Build Your Business or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, Matt Reynolds shares why learning to take some time off might be the smartest thing you do as a business owner. He unpacks how intentional rest can increase creativity, sharpen your strategic thinking, and actually improve your output as a leader. Whether it’s a simple weekend away or a longer retreat, Matt offers practical steps for building time off into your business model—without losing momentum.

🔑 What You'll Learn:

  • Why “always grinding” is a dangerous myth for entrepreneurs

  • What taking some time off really looks like when you’re still running a business

  • How rest unlocks creativity and long-term strategic clarity

  • How to make time off affordable—and why it doesn’t require a luxury trip

  • Ways to build a business (like online coaching) that allows time off without lost revenue

🧠 Key Takeaways:

  • Time off isn’t a luxury—it’s leadership fuel

  • The second half of rest often produces your best business ideas

  • You can design a work rhythm that includes refreshment

  • It’s not about escaping work—it’s about restoring your capacity to lead

00:00 – Intro: Why this episode is especially relevant now

00:44 – The “rise and grind” myth debunked

02:15 – What taking time off really looks like for a CEO

04:50 – Structuring your perfect day while away

07:05 – Training, spa time, and managing light work on the road

09:38 – How stepping back opens space for creativity

12:01 – You don’t need luxury to feel refreshed

14:25 – The freedom of online coaching while traveling

16:08 – Returning from time off with clarity and momentum

18:15 – Final thoughts: Make time off part of your business strategy

#TakeSomeTimeOff #EntrepreneurLife #CEOAdvice #RestAndRecharge #TimeOffForLeaders #BusinessOwnerMindset #CreativeRest #TurnKeyCoach #MattReynolds #BuildYourBusiness

PS - Coach Smarter, Earn More: https://bit.ly/3X4ixOX Matt's Links Website: https://ryanmattreynolds.com/ Instagram: https://www.instagram.com/reynoldsstrong/?hl=en Chris's Links: LinkedIn: https://www.linkedin.com/in/chrismreynolds/

  continue reading

8 episodes

Artwork
iconShare
 
Manage episode 481686459 series 3625526
Content provided by Barbell Logic and Build Your Business. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Barbell Logic and Build Your Business or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, Matt Reynolds shares why learning to take some time off might be the smartest thing you do as a business owner. He unpacks how intentional rest can increase creativity, sharpen your strategic thinking, and actually improve your output as a leader. Whether it’s a simple weekend away or a longer retreat, Matt offers practical steps for building time off into your business model—without losing momentum.

🔑 What You'll Learn:

  • Why “always grinding” is a dangerous myth for entrepreneurs

  • What taking some time off really looks like when you’re still running a business

  • How rest unlocks creativity and long-term strategic clarity

  • How to make time off affordable—and why it doesn’t require a luxury trip

  • Ways to build a business (like online coaching) that allows time off without lost revenue

🧠 Key Takeaways:

  • Time off isn’t a luxury—it’s leadership fuel

  • The second half of rest often produces your best business ideas

  • You can design a work rhythm that includes refreshment

  • It’s not about escaping work—it’s about restoring your capacity to lead

00:00 – Intro: Why this episode is especially relevant now

00:44 – The “rise and grind” myth debunked

02:15 – What taking time off really looks like for a CEO

04:50 – Structuring your perfect day while away

07:05 – Training, spa time, and managing light work on the road

09:38 – How stepping back opens space for creativity

12:01 – You don’t need luxury to feel refreshed

14:25 – The freedom of online coaching while traveling

16:08 – Returning from time off with clarity and momentum

18:15 – Final thoughts: Make time off part of your business strategy

#TakeSomeTimeOff #EntrepreneurLife #CEOAdvice #RestAndRecharge #TimeOffForLeaders #BusinessOwnerMindset #CreativeRest #TurnKeyCoach #MattReynolds #BuildYourBusiness

PS - Coach Smarter, Earn More: https://bit.ly/3X4ixOX Matt's Links Website: https://ryanmattreynolds.com/ Instagram: https://www.instagram.com/reynoldsstrong/?hl=en Chris's Links: LinkedIn: https://www.linkedin.com/in/chrismreynolds/

  continue reading

8 episodes

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